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Barack Obama, Tim Cook, Richard Branson and Anna Wintour are just some of the world’s most renowned figures who start their day before the crack of dawn – and they credit their success to it. But can it really make you more alert and productive and, ultimately, help you achieve your goals? And what would it take to be a committed member of this exclusive club? Andrea Heng speaks to Dr Stijn Massar, Research Assistant Professor, Sleep and Cognition Laboratory, Yong Loo Lin School of Medicine, NUS, to find out more.
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The Oura Q&A: Sleep Scientist Michael WL Chee, MBBS, FRCP (Edin) Read Dr. Michael Chee, director of the Centre for Sleep and Cognition Q&A that is featured in Oura Ring blog.
Read MoreAttention all NUS1000 participants! Our study has concluded, and we thank you once again for your valuable contribution to our study that will go towards improving sleep and wellbeing among NUS students. The student IDs of our five lucky winners who are walking away with brand-new Macbook Airs are: Winner 1: A***1730J Winner 2: A***3586N Winner 3: A***2280H Winner 4: A***7570W Winner 5: A***1691Y All winners will be contacted via email for further collection details.
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Featuring the centre’s mission in 2023, research highlights, and recent achievements. The full report can be accessed here.
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Our recent work “Country differences in nocturnal sleep variability” featured by ” The Economist”
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Is there a recommended duration for a mid-afternoon nap that achieves a balance between practicability and meaningful benefits? This question was addressed in a study led by Dr Ruth Leong and Prof Michael Chee of the Centre for Sleep and Cognition at NUS Medicine, and published in leading journal SLEEP.
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Featuring the centre’s research highlights, scientific and industry partnerships, and community impact in 2022.
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Mark Serrels from CNET discusses his experience experimenting with a polyphasic sleep schedule.
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